Weigh In record (no journal entry) for 28 February 2016
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188.4 lb
Lost so far: 4.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2016:
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464 kcal
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Fat: 6.82g | Prot: 42.02g | Carb: 77.92g.
Breakfast: Blue Diamond Almond Breeze Chocolate Milk, Blue Diamond Almond Breeze Almond Coconut Blend Milk, Vitacost Pea Protein. Lunch: Trader Joe's Organic Baby Spinach, Kale, Celery, Carrots, Cabbage, Pineapple, Blueberries, Lemon. more...
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gaining 1.4 lb a week
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margusL's weight history
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