Weigh In record (no journal entry) for 28 February 2016
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232.0 lb
Lost so far: 23.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2016:
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2067 kcal
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Fat: 132.11g | Prot: 115.11g | Carb: 107.21g.
Breakfast: Kroger KRO SHRED SHARP CHS, Blueberries, Kroger Thick Cut Bacon, 1% Fat Milk, Strawberries, Egg. Lunch: Cucumber (with Peel), Hillshire Farm Beef Summer Sausage, Kroger Extra Sharp Cheddar Cheese. Dinner: Roasted Potato, Baby Carrots, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat), 1% Fat Milk. Snacks/Other: Chocolate Chip Cookies (with Margarine). more...
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losing 7.0 lb a week
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