adna.santos's Journal, 28 February 2016

Weigh In record (no journal entry) for 28 February 2016
147.7 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed N/A.

Diet Calendar Entries for 28 February 2016:
1930 kcal Fat: 82.43g | Prot: 96.11g | Carb: 194.62g.   Breakfast: Trident Melancia, Kiwi, Sadia Peito de Peru Defumado Light, Mamão, Melão, Quatá Queijo Minas Frescal, Ovo Frito sem Gordura, Café com Leite Desnatado. Lunch: Ponche de Frutas (Alcoólico), Arroz Integral, China in Box Frango Xadrez. Dinner: Kibon Sorvete de Passas Ao Rum, Sopa de Legumes com Carne. more...
1639 kcal Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...

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