Weigh In record (no journal entry) for 20 October 2011
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114.6 lb
Lost so far: 0.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2011:
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1632 kcal
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Fat: 61.70g | Prot: 50.51g | Carb: 243.25g.
Breakfast: Chewy Bars - Oats & Chocolate, Psyllium Fiber, Pure Premium Coconut Water, Nonfat Caffe Latte (Grande). Lunch: Chicken Breast, Kalamata Olives, Avocados, Natural Pure Raw Honey, Raspberries, Multi Grain Toaster Waffles, Boiled Egg. Dinner: Organic Moral Fiber Blueberry Bran Muffins, Garlic & Fine Herbs Gournay Cheese, Butter, french loaf. Snacks/Other: Snickers Bar (Fun Size), Flavor & Fiber Bars - Orange Cranberry. more...
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1917 kcal
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Activities & Exercise:
Circuit Training - 35 minutes, Bicycling (fast) - 15/mph - 1 hour, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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