Weigh In record (no journal entry) for 28 February 2016
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195.6 lb
Lost so far: 18.3 lb.
Still to go: 58.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2016:
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1731 kcal
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Fat: 58.54g | Prot: 88.41g | Carb: 219.73g.
Breakfast: Pão Francês, Ovo Frito. Lunch: Abóbora Cozida (de Abóbora Fresca), Frango Assado, Camil Feijão Carioca Temperado Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Ovo Frito, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Camil Feijão Carioca Temperado Cozido. Snacks/Other: Molho de Soja (Shoyu), Quero Molho de Mostarda, Tomates, Café, Tangerina, Pipoca, Crackers, Banana Prata, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Camil Feijão Carioca Temperado Cozido, Ovo Frito, Nestlé Biscoito Recheado Bono Chocolate. more...
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2161 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 42.7 lb a week
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