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mikecuri
Journal
20 Oct 11
mikecuri's Journal, 20 October 2011
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Weigh In record (no journal entry) for 20 October 2011
210.6 lb
Lost so far:
7.4 lb
.
Still to go:
10.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 October 2011:
1405 kcal
Fat: 50.00g | Prot: 94.50g | Carb: 139.50g.
Breakfast:
Trader Farms Triple Berry Frozen Fruit, Super Advanced Whey Protein - Chocolate, Unsweetened Soy Milk, Sunrise Energy Bars by Best Express Foods, Inc..
Lunch:
Classic Beef Burrito without Sauce.
more...
2578 kcal
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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