Weigh In record (no journal entry) for 28 February 2016
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185.8 lb
Lost so far: 2.2 lb.
Still to go: 39.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2016:
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2123 kcal
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Fat: 78.39g | Prot: 169.03g | Carb: 179.25g.
Breakfast: Cuties Clementines, Cuties Clementines, Peeps Marshmallow Chicks, Cuties Clementines, Brussels Sprouts, Kerrygold Pure Irish Butter, New Hope Provisions Mesquite Turkey Breast, All Whites 100% Liquid Egg Whites. Lunch: Chicken Thigh, Bonefish Grill Bread, Bonefish Grill Steamed Broccoli, Bonefish Grill French Fries, Bonefish Grill Lily's Chicken. Dinner: Kirkland Signature Greek Yogurt. Snacks/Other: Dole Pineapple Whip Soft Serve, SunButter Natural Sunflower Seed Spread. more...
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losing 2.3 lb a week
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