Jimbo78255's Journal, 20 October 2011

218.0 lb Lost so far: 33.5 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1622 kcal

Fat: 92.23g | Prot: 91.41g | Carb: 105.58g.   Breakfast: butter, sourdough bread, poached egg. Lunch: cheese burger. Dinner: creme brulee, gnocchi, beef tenderloin, spinach salad. more...

2616 kcal

Activities & Exercise: Standing - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...