halford73's Journal, 20 October 2011

I am using this tool in addition to help me log my food and keep track of carbs the correct way.

192.0 lb Lost so far: 12.0 lb.    Still to go: 37.0 lb.    Diet followed N/A.

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781 kcal

Fat: 47.92g | Prot: 67.04g | Carb: 20.10g.   Breakfast: Sweet 'N Low, Original Powder Creamer, Coffee, scrambled egg. Lunch: Field Greens, Mayonnaise, Chicken Breast, Ranch Salad Dressing. Dinner: Baby Spinach (Family Size), Salmon. Snacks/Other: Natural Creamy Peanut Butter Spread. more...

2670 kcal

Activities & Exercise: Exercise machine (fast) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...