Weigh In record (no journal entry) for 28 February 2016
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118.6 lb
Lost so far: 9.3 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2016:
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2118 kcal
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Fat: 139.01g | Prot: 81.82g | Carb: 101.69g.
Breakfast: Ragazzo Pastel de Belém de Chocolate, Café. Lunch: Caipirinha, Carne de Vaca da Costela (Parte Final e Pequena, Cortada até 0 cm de Gordura), Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Brócolis, Tomates. Dinner: Amendoins Secos Torrados sem Sal. more...
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gaining 17.0 lb a week
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