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Mully 22
Journal
20 Oct 11
Mully 22's Journal, 20 October 2011
Mully 22's Profile
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Weigh In record (no journal entry) for 20 October 2011
231.0 lb
Lost so far:
7.5 lb
.
Still to go:
36.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 October 2011:
1764 kcal
Fat: 47.45g | Prot: 73.67g | Carb: 111.39g.
Breakfast:
eggs.
Lunch:
paul newmans french dressing, mcdonalds bacon ranch salad.
Dinner:
wendys blt cobb salad.
Snacks/Other:
miller genuine draft beer.
more...
3818 kcal
Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Driving - 1 hour and 30 minutes, Bicycling (moderate) - 13/mph - 45 minutes, Walking (moderate) - 3/mph - 22 minutes, Resting - 12 hours and 23 minutes, Sleeping - 8 hours.
more...
steady weight
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