Weigh In record (no journal entry) for 04 January 2010
|
130.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed N/A.
|
Diet Calendar Entries for 04 January 2010:
|
1213 kcal
|
Fat: 45.00g | Prot: 81.06g | Carb: 139.63g.
Breakfast: Honey, Malt-O-Meal. Lunch: Butter (Salted), Artichokes (Globe or French), Brussels Sprouts, Cooked Spaghetti Squash (Fat Added in Cooking). Dinner: Lime Juice, Radishes, Super Colossal Spanish Queen Pimiento Stuffed Green Olives, Tomatoes, Black Beans, Egg, Light Tuna Fish (Drained Solids In Water, Canned). Snacks/Other: Simply Jif Creamy Peanut Butter, Apples. more...
|
|
1746 kcal
|
Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lipsticlogic's weight history
|