Weigh In record (no journal entry) for 20 October 2011
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210.5 lb
Lost so far: 48.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2011:
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2201 kcal
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Fat: 57.17g | Prot: 85.37g | Carb: 365.97g.
Breakfast: Mini Moos Half & Half Creamers, Light & Fit Yogurt - Strawberry Cheesecake. Lunch: Salisbury Steak with Macaroni and Cheese. Dinner: Traditionals Gravy and Salisbury Steaks, Steamfresh Whole Grain Brown Rice, Green Snap Beans (Frozen). Snacks/Other: Navels Oranges, Sugar Free Creamsicle, Classic Style Tiny Twists Pretzels, Apples, Chewy Granola Bar Chocolate Chip. more...
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losing 3.5 lb a week
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