Weigh In record (no journal entry) for 28 February 2016
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121.0 lb
Lost so far: 37.7 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 28 February 2016:
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1250 kcal
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Fat: 29.83g | Prot: 62.42g | Carb: 191.28g.
Breakfast: Bio Musli, Boni Sinaasappelsap, Pruimen, Lidl Gerookte Forel, Carrefour Discount Rijstwafel, Boni Magere Yoghurt. Lunch: Chocoladepasta, Carrefour Discount Rijstwafel, Hutspot. Dinner: Alpro Amandelmelk Ongezoet, Bosto Rijstwafels, Aardappelen (zonder Schil, met Zout, Gekookt), Tomaten, Azijn, Knoflook, Gelatine Toetje (Caloriearm), Uien, Délifin Varkensgebraad. Snacks/Other: Maredsous Maredsous Light, Vezelrijk Meergranenbrood (Caloriearm), Delhaize Stroopwafel, Kruidenthee (Anders dan Kamille), Damhert Tagatesse. more...
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1643 kcal
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Activities & Exercise:
Sitting - 2 hours, Housework - 1 hour and 30 minutes, computer spelen, internet surfen - 2 hours, Watching TV/Computer - 2 hours, Sleeping - 11 hours and 30 minutes, Resting - 5 hours. more...
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losing 4.6 lb a week
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Bolke1972's weight history
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