Weigh In record (no journal entry) for 20 October 2011
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235.0 lb
Lost so far: 10.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2011:
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642 kcal
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Fat: 5.16g | Prot: 9.23g | Carb: 141.39g.
Breakfast: Apple Cinnamon Cereal Bar. Lunch: cafe steamers grilled vegetables mediterranean. Dinner: Sweetened Iced Tea (Large). Snacks/Other: Oranges . more...
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losing 7.0 lb a week
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Barry84's weight history
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