Weigh In record (no journal entry) for 20 October 2011
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167.4 lb
Lost so far: 0 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2011:
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2120 kcal
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Fat: 83.22g | Prot: 79.09g | Carb: 275.01g.
Breakfast: Grandma's Homestyle Cookies - Peanut Butter, Baby Carrots. Lunch: Prime Rib Stroganoff. Dinner: Waffle Potato Fries (Medium), Spicy Chicken Deluxe Sandwich, Chocolate Vanilla Swirl Pudding Snack. Snacks/Other: Chewy Bars - Oats & Chocolate. more...
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gaining 1.4 lb a week
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