Weigh In record (no journal entry) for 20 October 2011
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163.0 lb
Lost so far: 15.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2011:
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3356 kcal
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Fat: 122.45g | Prot: 196.43g | Carb: 419.97g.
Breakfast: trutein, soy slender, carlson fish oil, krema, meijer lowfat cottage cheese, quaker oats, Milk (2% Lowfat with Added Vitamin A). Lunch: broccoli, cocoa roast almonds, naturally nutty, gnu bar, oscar mayer deli fresh oven roasted turkey, Reduced Sodium Beef & Vegetable Soup. Dinner: carrot, carlson fish oil, Ground Italian Sausage - Mild, contadina pizza sauce, meijer mozzarella, jiffy pizza crust, green pepper, onion. Snacks/Other: fiber one 80, chocolate chex, kind bar, gnu bar, dark chocolate dreams, sugar free jello, meijer lowfat cottage cheese, crunchmaster, maple grove sugar free, volun-tiramisu, soy slender, trutein, blue diamond almond milk, apple. more...
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steady weight
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