Weigh In record (no journal entry) for 20 October 2011
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170.0 lb
Lost so far: 22.2 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2011:
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1382 kcal
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Fat: 49.60g | Prot: 66.71g | Carb: 167.85g.
Breakfast: Invisifiber, Blended Lowfat Yogurt, Cheddar Cheese , Egg. Lunch: Premium Saltine Crackers with Multigrain, Premium Saltine Crackers with Multigrain. Dinner: Premium Saltine Crackers with Multigrain, Premium Saltine Crackers with Multigrain. Snacks/Other: Mixed Vegetables (Frozen), Ground Beef, Mixed Vegetables (Frozen), Protein Bar - Cinnamon Bun. more...
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steady weight
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