Weigh In record (no journal entry) for 28 February 2016
|
142.8 lb
Lost so far: 72.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 February 2016:
|
1324 kcal
|
Fat: 23.45g | Prot: 63.88g | Carb: 213.28g.
Breakfast: Trek Cocoa Oat Protein Flapjack, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Chicken or Turkey Vegetable Soup (Home Recipe), Jam Preserves. Dinner: Tesco Baby New Potatoes, Swiss Chalet Dipping Sauce, Brussels Sprouts, Cooked Carrots, Baked Sweetpotato (Peel Not Eaten), Jam Preserves, Chicken Breast (Skin Not Eaten). Snacks/Other: Haribo Tangfastics, Sainsbury's Sugar Free Marshmallows, Options Mint Hot Chocolate, Marks & Spencer Raspberry Jelly, Birt&Tang Lifestyle Ginger Herbal Tea. more...
|
|
2394 kcal
|
Activities & Exercise:
Reading - 8 hours, Desk Work - 8 hours, Sleeping - 8 hours. more...
|
gaining 21.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lizzy E's weight history
|