Weigh In record (no journal entry) for 20 October 2011
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184.0 lb
Lost so far: 32.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2011:
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238 kcal
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Fat: 4.58g | Prot: 27.63g | Carb: 24.23g.
Breakfast: Strawberries, Devonsheer Melba Toast Plain (Unsalted). Dinner: Tomatoes, Garlic , Extra Lean Ground Beef. more...
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losing 7.0 lb a week
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DMartin793's weight history
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