Weigh In record (no journal entry) for 28 February 2016
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206.8 lb
Lost so far: 53.4 lb.
Still to go: 52.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2016:
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822 kcal
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Fat: 45.24g | Prot: 35.75g | Carb: 76.11g.
Breakfast: Meine Metzgerei Bierschinken, Rügenwalder Mühle Grobe Teewurst, Rama Margarine, Roggenbrot. Lunch: Bohnensalat, Möhrensalat, Gurke (mit Schale), Sauce Hollandaise, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Schweinebraten, Hähnchenbrustfilet, Gekochter Blumenkohl (Fettfrei gekocht), Gekochter Rosenkohl, Gekochter Kohlrabi (Fettfrei gekocht). more...
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gaining 9.3 lb a week
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