MMDuff10's Journal, 20 October 2011

175.2 lb Lost so far: 15.8 lb.    Still to go: 36.2 lb.    Diet followed reasonably well.

---

2304 kcal

Fat: 158.20g | Prot: 84.18g | Carb: 76.24g.   Breakfast: Heavy Cream, Splenda with Fiber. Lunch: Barbecue Flavor Pork Skins. Dinner: Fries, Ranch Salad Dressing, Antipasto Salad (Small). Snacks/Other: Ultra Light Beer, Citron Vodka, Creamy Peanut Butter. more...

2532 kcal

Activities & Exercise: Resting - 8 hours, Sleeping - 6 hours and 30 minutes, Dance (fast step, aerobic) - 30 minutes, Desk Work - 9 hours. more...