Weigh In record (no journal entry) for 28 February 2016
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215.4 lb
Lost so far: 16.1 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2016:
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1321 kcal
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Fat: 61.16g | Prot: 49.80g | Carb: 143.98g.
Breakfast: Манчиз Сэндвич Сыр и Ветчина, Чай Несладкий, Вода, творог с сах и сметаной, Жареное Яйцо, Торт. Lunch: Рис Вареный, Яблочный Штрудель, Вода, Чай Несладкий, Котлета Куриная. Dinner: Торт, Вода, Чай Несладкий. more...
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2380 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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