Weigh In record (no journal entry) for 20 October 2011
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182.0 lb
Lost so far: 4.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2011:
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612 kcal
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Fat: 39.13g | Prot: 36.29g | Carb: 38.15g.
Breakfast: water, Tea Presweetened with Low Calorie Sweetener, cherry tomatoes, bacon, egg fried. Dinner: cherry tomato, cheese, portebello mushrooms. Snacks/Other: pecan nuts, peanut butter , oatcake. more...
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2352 kcal
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Activities & Exercise:
Housework - 1 hour, Shopping - 20 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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irishfinn's weight history
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