Weigh In record (no journal entry) for 20 October 2011
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160.5 lb
Lost so far: 4.5 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2011:
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1964 kcal
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Fat: 84.80g | Prot: 92.60g | Carb: 196.20g.
Breakfast: Bacon, Gouda Cheese & Egg Frittata on Artisan Roll. Lunch: White Chip Macadamia Nut Cookie, Miss Vickie's Jalapeno Flavored Potato Chips, 6" Turkey Breast and Ham. Dinner: Texas Toast, Garden House Zalad with Grilled Chicken Fillet. Snacks/Other: Chessmen Cookies, Water . more...
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2608 kcal
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Activities & Exercise:
Shopping - 1 hour, Hh - 20 minutes, Desk Work - 8 hours and 40 minutes, Stretching (yoga) - 1 hour, Driving - 2 hours, Sleeping - 5 hours, Resting - 6 hours. more...
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losing 12.8 lb a week
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