Weigh In record (no journal entry) for 20 October 2011
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382.0 lb
Lost so far: 25.4 lb.
Still to go: 157.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2011:
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1171 kcal
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Fat: 29.98g | Prot: 87.03g | Carb: 169.49g.
Breakfast: Natural Shredded Mozzarella Cheese, Medium Taco Sauce, Mushrooms, Red Bell Pepper, Green Bell Pepper, Jalapeno Peppers, Chicken Breast Tenderloins, Instant Oatmeal - Lower Sugar Maple and Brown Sugar, Pineapple, Smart Eggs, Finely Shredded Mild Cheddar Cheese, Red Tomatoes. Dinner: Cajun Lime Tilapia. Snacks/Other: Absolutely Zero, California Minisnack Raisins, Monster Rehab. more...
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5758 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 25 minutes, Sitting - 2 hours, Desk Work - 8 hours, Walking (moderate) - 3/mph - 20 minutes, Driving - 2 hours and 30 minutes, Sleeping - 4 hours and 45 minutes, Resting - 6 hours. more...
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gaining 2.8 lb a week
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