kimdom44's Journal, 28 February 2016

Last weigh in before was an estimate based on body image. This one is from actually weighing myself. Pleased that I didn't actually put on weight since the Summer, I was convinced I had put all my weight back on!!!!

Right now I am controlling my daily calories to around 1200. 1500 on a binge day or a bad emotional day - I can't control those.
I am also exercising a bit more. I have been walking 6 miles home from work 4 days a week. On weekends I have off, I have a long slow walk about 10 miles. Pleased so far.

Have a reasonable target and a time limit: want to be 10 stone / the lower end of 10st to 10st7lbs by July.

162.0 lb Lost so far: 28.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

---

904 kcal

Fat: 29.19g | Prot: 31.56g | Carb: 123.41g.   Breakfast: Caffe Nero White Chocolate Mocha, Pears. Lunch: Mushrooms (without Salt, Drained, Cooked, Boiled), Egg Omelette or Scrambled Egg. Dinner: Ainsley Harriott Roasted Vegetable Cous Cous. more...

2145 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...