Weigh In record (no journal entry) for 28 February 2016
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207.2 lb
Lost so far: 8.8 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2016:
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2163 kcal
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Fat: 116.71g | Prot: 110.96g | Carb: 169.25g.
Breakfast: Blaubeeren, Himbeeren, Milch 1,5%, Fettarmer Joghurt Mild 1,5%, Haferflocken. Lunch: Oreo Keks, Nudeln (Gekocht), Olivenöl, Tomaten, Champignons, Rührei. Dinner: Currywurst, Oettinger Bier Alkoholfrei, Grüne Paprika, Bofrost Rinderroulade in Bratensoße, Fresh Care Caesar Salat. more...
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2463 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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werner34's weight history
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