Weigh In record (no journal entry) for 20 October 2011
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258.0 lb
Lost so far: 28.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2011:
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1459 kcal
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Fat: 53.96g | Prot: 50.85g | Carb: 202.65g.
Breakfast: Pears, 1% Fat Milk, Apples & Cinnamon Instant Oatmeal. Lunch: Mixed Vegetables (Frozen), Margarine (Olive Oil), Lowfat Cheddar or Colby Cheese, Turkey Sausage. Dinner: Tomato Sauce with Onions (Canned), Yellow Sweet Corn, Mashed Potato (from Fresh), Extra Lean Ground Beef. Snacks/Other: Fritos Original, 2 Pk, Red Delicious Apples, Peaches, Fat Free Strawberry Yogurt. more...
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3699 kcal
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Activities & Exercise:
Housework - 30 minutes, Sitting - 3 hours, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 5 hours, Sleeping - 7 hours and 30 minutes. more...
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steady weight
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