Weigh In record (no journal entry) for 28 February 2016
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183.6 lb
Lost so far: 7.3 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2016:
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2035 kcal
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Fat: 56.51g | Prot: 97.68g | Carb: 184.35g.
Breakfast: Kellogg's All Bran Hi-Fibre, Parmalat Easygest Full Cream Milk, Nestle Milo Powder. Lunch: Prawn Curry, White Rice, Sliced Ham, Beef Steak. Dinner: Butter, Albany Brown Bread, Knorr Cup-A-Soup Country Vegetable. Snacks/Other: Toblerone Milk Chocolate, Light Beer, Plums. more...
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gaining 3.1 lb a week
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