Weigh In record (no journal entry) for 28 February 2016
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136.7 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2016:
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1075 kcal
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Fat: 34.70g | Prot: 31.55g | Carb: 134.78g.
Breakfast: Волжаночка Ряженка 2,5%, Вареное Яйцо, Кофе (из Молотых Зерен). Lunch: Апельсин, Теремок Гороховый Суп с Копченостями. Dinner: Pizza Mia Пицца с Колбасой. Snacks/Other: Мёд, Чай, Помело. more...
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losing 2.2 lb a week
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