Weigh In record (no journal entry) for 20 October 2011
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222.7 lb
Lost so far: 8.8 lb.
Still to go: 57.3 lb.
Diet followed 100%.
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Diet Calendar Entries for 20 October 2011:
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2469 kcal
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Fat: 200.53g | Prot: 132.97g | Carb: 31.89g.
Breakfast: cream cocoa drink, tomatoe, bacon, butter, atkins bread. Lunch: fried chicken wings, mayo, chocolate mousse sugar free, smoked cheese, chorizo, broccochickie soup. Dinner: butter, cheddar, stilton, fried chicken wings. more...
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2655 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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steady weight
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