VegasDesi's Journal, 27 February 2016

163.4 lb Lost so far: 82.6 lb.    Still to go: 13.4 lb.    Diet followed 100%.

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1347 kcal

Fat: 75.29g | Prot: 144.01g | Carb: 38.00g.   Breakfast: Trader Joe's Cold Brew Coffee Concentrate, Premier Nutrition High Protein Shake - Chocolate. Lunch: Chicken Wing. Dinner: Beef Porterhouse Steak (Trimmed to 1/4" Fat). Snacks/Other: Great Value No Stir Creamy Natural Peanut Butter, Quest Protein Chips BBQ, Pepper Jack Cheese, Castle Wood Reserve Angus Roast Beef, Quest S'mores Protein Bar. more...

2592 kcal

Activities & Exercise: Sitting - 8 hours, Walking (moderate) - 3/mph - 3 hours, Resting - 5 hours, Sleeping - 8 hours. more...