shay8902's Journal, 20 October 2011

141.3 lb Lost so far: 12.6 lb.    Still to go: 33.3 lb.    Diet followed reasonably well.

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791 kcal

Fat: 13.65g | Prot: 59.34g | Carb: 87.55g.   Breakfast: Milk, Cereal. Lunch: Chicken Burger. Snacks/Other: Mangos. more...

1679 kcal

Activities & Exercise: Exercise machine (moderate) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...