Weigh In record (no journal entry) for 20 October 2011
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184.0 lb
Lost so far: 4.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2011:
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2144 kcal
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Fat: 57.64g | Prot: 135.91g | Carb: 279.73g.
Breakfast: Apple Cox, Pears. Lunch: Brown Rice, Baked or Broiled Salmon, Lentils, Mixed Vegetables (Drained Solids, Canned), Cooked Dry Chickpeas, Kidney Beans (Canned). Dinner: Zucchini, Beef Steak, Sweet Red Peppers, Mushrooms, Tomatoes. Snacks/Other: Shortbread Finger, Jaffa Cake, Sugar, Coffee. more...
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2974 kcal
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Activities & Exercise:
Desk Work - 10 hours and 30 minutes, Walking (moderate) - 3/mph - 15 minutes, Sitting - 50 minutes, Standing - 40 minutes, Bicycling (slow) - 11/mph - 45 minutes, Sleeping - 6 hours and 30 minutes, Resting - 4 hours and 30 minutes. more...
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steady weight
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