Weigh In record (no journal entry) for 27 February 2016
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277.8 lb
Lost so far: 0.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2016:
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3916 kcal
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Fat: 236.70g | Prot: 400.62g | Carb: 69.34g.
Breakfast: Fage Total Greek Yogurt Plain, Clover Stornetta Farms Heavy Whipping Cream, Galbani Reduced Fat String Cheese, Peanut Butter, Ghirardelli 100% Cacao Unsweetened Chocolate, Bob's Red Mill Flax Seed, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Truvia Sweetener (Packet), Bob's Red Mill Unsweetened Flaked Coconut, Now Foods Whey Protein Isolate Unflavored. Lunch: Kale, BelGioioso Aged Asiago Cheese, Yancey's Fancy Hot Wasabi Horseradish Aged Cheddar Cheese, Ground Pork, Now Foods Whey Protein Isolate Unflavored. more...
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gaining 8.4 lb a week
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