Weigh In record (no journal entry) for 27 February 2016
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135.5 lb
Lost so far: 13.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2016:
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1400 kcal
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Fat: 83.38g | Prot: 85.43g | Carb: 26.09g.
Breakfast: Hormel Natural Choice Uncured Bacon, Egg, Dairy Fresh Half and Half, Splenda No Calorie Sweetener Packets, Coffee. Lunch: Texas Roadhouse Ribeye (10 oz), Kroger Hearts of Romaine Lettuce, Grape Tomatoes, Boiled Egg, Meijer Fancy Shredded Colby Jack Cheese, Red Cabbage, Texas Roadhouse Green Beans. Dinner: Cooked Red Peppers, Chicken Drumstick (Skin Not Eaten), Avocados. Snacks/Other: Svedka Vodka, Baker's Unsweetened Baking Chocolate Bar, Wild Oats Organic Unsweetened Flake Coconut. more...
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1691 kcal
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Activities & Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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