Weigh In record (no journal entry) for 19 October 2011
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143.0 lb
Lost so far: 8.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2011:
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1469 kcal
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Fat: 54.05g | Prot: 83.05g | Carb: 165.60g.
Breakfast: Jam Preserves, Toasted Sour Dough Bread, Poached Egg, Orange Juice Low Acid Pulp-Free, Coffee, 1% Fat Milk. Lunch: California Club Chicken Sandwich with Herb Onion Focaccia. Dinner: Mashed Potatoes, Tortilla Crusted Tilapia, Mixed Vegetables (Frozen) . Snacks/Other: Chocolate Chip Cookie, Total 0% Greek Yogurt. more...
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losing 1.4 lb a week
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