Weigh In record (no journal entry) for 27 February 2016
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184.6 lb
Lost so far: 143.8 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2016:
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1442 kcal
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Fat: 60.40g | Prot: 67.39g | Carb: 158.49g.
Breakfast: Bananas, HEB S'mores Chewy Bar. Lunch: Chicken Wing. Dinner: Ben & Jerry's Half Baked Low Fat Frozen Yogurt, Cooked Vegetable Combination (Green Beans, Broccoli, Onions and Mushrooms), Texas Toast, Ranch Salad Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Potato or Cheese Filled Dumpling. more...
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steady weight
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