Weigh In record (no journal entry) for 19 October 2011
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139.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2011:
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1059 kcal
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Fat: 41.70g | Prot: 116.45g | Carb: 59.77g.
Breakfast: Chicken Thigh, Extra Firm Tofu (Prepared with Nigari). Lunch: Seared Ahi Tuna, Boiled Egg. Dinner: Chicken Light Meat (Roasting), Chicken Thigh (Skin Not Eaten). Snacks/Other: Nonfat Plain Yogurt, Oat Bran, Tap Water, Tap Water, Icelandic Style Skyr Non-fat Yogurt - Pomegranate & Passion Fruit, Icelandic Style Skyr Non-fat Yogurt - Vanilla, Coffee, Coffee, Tea (Brewed), Tea (Brewed). more...
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1999 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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