Weigh In record (no journal entry) for 28 February 2016
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124.6 lb
Lost so far: 20.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2016:
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1021 kcal
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Fat: 31.24g | Prot: 68.43g | Carb: 121.11g.
Breakfast: Uncle Tobys Uncle Tobys Gourmet Temptations, Maccona Coffee with Calci + Trim Milk, Meadow Fresh Calci-Trim Milk. Lunch: Sealord Wild Caught No Added Salt Pink Salmon, Red Tomatoes, Lettuce, Cucumber, Huntley & Palmers Baked Flat Bread Caramelized Onion. Dinner: Aubergine, Baked or Grilled Salmon, Corn on The Cob Grilled Nothing Added, Onions. Snacks/Other: Tasti Snacking Scroggin, Werther's Original Sugar Free Cream Candies Werthers Original. more...
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3289 kcal
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Activities & Exercise:
Daily exercise - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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