Ryojiin's Journal, 27 February 2016

128.2 lb Lost so far: 14.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1213 kcal

Fat: 68.69g | Prot: 67.18g | Carb: 80.18g.   Lunch: Kraft Mayo with Olive Oil, Tuna in Water (Canned), Baby Spinach, Ken's Steak House Italian Dressing and Marinade. Dinner: Denny's Bourbon Bacon Burger. Snacks/Other: Coca-Cola Coke Zero (20 oz). more...

1440 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...