kevin_cottingham's Journal, 27 February 2016

186.0 lb Lost so far: 0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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2245 kcal

Fat: 111.27g | Prot: 102.81g | Carb: 222.62g.   Breakfast: Yoo-Hoo Chocolate Drink (Can). Lunch: Sonic New York Dog. Dinner: Baked or Broiled Shrimp, Taylor Farms Southwest Chopped Salad. Snacks/Other: Lindt Classic Recipe White Chocolate, Tostitos Scoops! 100% White Corn Tortilla Chips, Gu Energy Gel - Espresso Love. more...

3278 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour and 28 minutes, Driving - 1 hour, Resting - 13 hours and 32 minutes, Sleeping - 8 hours. more...