Weigh In record (no journal entry) for 19 October 2011
|
198.4 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 October 2011:
|
2499 kcal
|
Fat: 84.14g | Prot: 98.30g | Carb: 338.53g.
Breakfast: Pumpkin Spice Creamer. Lunch: Golden Delicious Apples, Cooked Sauerkraut, Hofbrau Brats, Mashed Potato (from Dry), Water. Dinner: Milk (Nonfat), Cheddar Cheese, Macaroni, Homestyle Chili. Snacks/Other: Fruit and/or Nuts Muffin, Autumn Mix Candy, Gluten Free Chocolate Chip Cookie Mix. more...
|
|
2617 kcal
|
Activities & Exercise:
Sleeping - 6 hours, Resting - 7 hours and 15 minutes, Sitting - 10 hours and 45 minutes. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Doozer1011's weight history
|