Weigh In record (no journal entry) for 27 February 2016
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240.2 lb
Lost so far: 25.8 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2016:
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1360 kcal
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Fat: 49.22g | Prot: 84.42g | Carb: 149.22g.
Breakfast: Farmer John Classic Premium Bacon, Best Yet Eggs, Sara Lee Whole Grain White Bread, Grapefruit, Milk (Nonfat with Added Vitamin A), Yoplait Light Fat Free Yogurt - Red Raspberry. Lunch: Lettuce, Cherry Tomatoes, Chicken Wing with Hot Pepper Sauce, Pizza Hut 12" Medium Chicken Supreme Hand-Tossed Style Pizza. Snacks/Other: Tangelo. more...
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losing 9.8 lb a week
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