paupey's Journal, 27 February 2016

172.5 lb Lost so far: 17.5 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

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826 kcal

Fat: 21.69g | Prot: 34.68g | Carb: 112.23g.   Breakfast: Tin can bread, Great Value Turkey Sausage Patty, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Banana strawberry peach smoothie. Dinner: French bread, Chicken vegetable soup. Snacks/Other: M&M's Milk Chocolate M&M's. more...

2933 kcal

Activities & Exercise: Sitting - 5 hours, Housework - 5 hours, Desk Work - 6 hours, Sleeping - 8 hours. more...