Weigh In record (no journal entry) for 27 February 2016
|
233.0 lb
Lost so far: 22.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 February 2016:
|
1562 kcal
|
Fat: 87.15g | Prot: 121.02g | Carb: 78.21g.
Breakfast: Strawberries, Healthy Life 100% Whole Wheat Whole Grain Bread, 1% Fat Milk, Kroger Thick Cut Bacon, Egg, Old Orchard Healthy Balance Bottled Grape Juice Cocktail, Coffee (Brewed From Grounds). Lunch: Pork Loin (Tenderloin), Cabbage. Dinner: Mushrooms, Meat Loaf. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
qm920acjw's weight history
|