Weigh In record (no journal entry) for 27 February 2016
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253.8 lb
Lost so far: 37.4 lb.
Still to go: 73.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2016:
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877 kcal
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Fat: 35.81g | Prot: 65.81g | Carb: 75.11g.
Breakfast: Slim-Fast Slimfast high protein meal replacement shake mix, 1% Fat Milk, Malted Drink Powder Mix (Natural). Lunch: Publix Red Seedless Grapes. Dinner: Cooked Cauliflower (Fat Added in Cooking), Roasted Broiled or Baked Chicken Wing, Roasted Broiled or Baked Chicken Breast. more...
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losing 1.0 lb a week
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