Weigh In record (no journal entry) for 27 February 2016
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223.2 lb
Lost so far: 25.6 lb.
Still to go: 23.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2016:
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510 kcal
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Fat: 33.93g | Prot: 53.21g | Carb: 27.33g.
Lunch: Jack Link's Peppered Beef Jerky, Apples. Dinner: Texas Roadhouse Grilled Shrimp, Texas Roadhouse Sirloin Steak (6 oz), Peanuts. more...
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losing 5.6 lb a week
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Crisqueena's weight history
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