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Coweise
Journal
27 Feb 16
Coweise's Journal, 27 February 2016
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Weigh In record (no journal entry) for 27 February 2016
127.0 lb
Lost so far:
0.9 lb
.
Still to go:
10.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 February 2016:
1153 kcal
Fat: 31.25g | Prot: 38.49g | Carb: 181.44g.
Breakfast:
Gut & Günstig Hirtenkäse, Aubergine, Merry Marmelade Himbeere, Lidl Frischkäsezubereitung Light, Lidl Crustini, Kaffee mit Milch.
Lunch:
Cupcake mit Zuckerguss oder Füllung (keine Schokolade).
Dinner:
Süßkartoffel.
more...
1950 kcal
Activities & Exercise:
Joggen - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 6.2 lb a week
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